Tag: Healthy Diet

The Raw Foods Diet Explained

You’ve heard about raw foods. A lot of people consider it to be the next step in veganism. First you cut out meat, then diary and other animal products like eggs, and then you cut out the cooking process. The Raw Foods Diet is not just about restrictions, however. Advocators of this diet claim that humans function better the more naturally they live. The Raw Foods Diet shares some opinions with diets like Paleo (except that encourages eating meat, which Raw Foods is strictly against) and is in line with the parts of our culture who aren’t sure about the genetic modification of our food and the incorporation of less than natural substances in it. Cooking Foods Changes Their Chemical Composition The premise of the Raw Foods Diet is pretty basic. Food is best eaten in its natural state, and as soon after it was harvested as possible. Cooking changes the chemical composition of food. Heating it drains away some […]